Techniques & Practice:

(1)   Chest Isolations - Technique

(2)   Chest Isolations - Practice

(3)   Hip Isolations - Technique

(4)   Hip Isolations - Practice

(5)   Traveling Steps - Technique

(6)   Traveling Steps - Practice

(7)   Shimmies - Technique

(8)   Shimmies - Practice

ROUTINES:

(9)    Standing Routine

(10)  Traveling Routine

(11)  Shimmy Routine

(12)  Complete Routine

Techniques & Practice:

(13)  Belly Rolls & Stomach Isolations

COMMENTARY:

(14)  Discussion with Dancers

PERFORMANCE DANCES:

(15)  Beginner Slow Dance

(16)  Beginner Fast Dance

(17-23)  Solo Dances

(24) Performance Group Dance

(25) Performance Veil Dance

MUSIC & Musicians:

(26) Meet the Musicians (rhythms)

(27) Fun with the Musicians

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Copyright 2006

Get Bent Yoga & Belly Dancing