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YOGA CLASS DESCRIPTIONS

Beginner Yoga                                         class schedule | instructors

These classes introduce the basics of yoga.  Suitable for everyone -  those that are active and strong, as well as those that have health challenges and serious concerns. Postures with many modification options, along with encouragement to work at the pace you choose, make these classes appropriate for everyone. Start any time you like and repeat as often as needed.  You will gain an understanding of your present posture and how to make appropriate corrections on a daily basis.  The five main goals of beginner classes are to:

• Improve muscular strength.   

• Improve muscle and joint flexibility.

• Become aware of current posture and existing injuries or limitations.

• Develop an understanding of improvements that can be made, how these changes will take place, and the benefits that will come.

• Have some laughs and learn to create a relaxing state all the time.

Level 1 & 2                                       class schedule | instructors

Level 1 and 2 classes focus on a central theme each class; a specific category of poses (i.e., standing, seated, forward bending, inverted) or postures that target a specific area of the body (i.e., chest expansion, hip mobility, lower back).

The learning gained in beginner classes is often used as a warm up for the Level 1 and 2 classes.  Students are encouraged to understand more detailed techniques in more challenging poses. A longer relaxation time allows one to focus on the breath and begin watching the mind.  The four objectives of Level 1 and 2 classes are to:

• Increase awareness of tadasana (mountain pose) in all postures.

• Improve strength and flexibility.

• Become comfortable applying breathing and concentration techniques.

• Encourage confidence in one’s base knowledge to develop a home practice if desired. 

Intermediate Yoga                                        class schedule | instructors

In Intermediate Classes, students are challenged physically with asanas (poses) that demand strength and flexibility, or mentally with concepts ranging from the mechanics of joint movement to the change in energy flow during asanas with pranayama (breath control). These classes are a wonderful compliment to a committed home practice, as much introspection is required. In these classes, students become aware of:

• Fine physical details that have great impacts on asanas.

• The influence that state of mind has on asanas and asanas on state of mind.

• A shift in perspective and expectations towards oneself and others.

Seniors Yoga                                      class schedule | instructors

Senior's classes are relaxed and wonderfully social with lots of laughs. Custom made extra soft mats make this a very pleasant experience. All ages and levels are welcome to enjoy the relaxed atmosphere and modest level of exertion.  The focus is on gentle stretches, movement based exercises, and restorative poses to:

• Increase muscular strength and flexibility.

• Increase joint mobility and strength.

• Gain an understanding of physical challenges and make appropriate changes to overcome, improve and/or accept them.

• Relax with friends and have some fun.

   Yoga in a Chair                                           class schedule | instructors

Chair Yoga classes are for those who use have limited mobility - difficulty getting down to the floor and getting up again. Exercises are done seated in comfortable chairs with arm rests.  These classes focus on joint mobility, functional muscle strength, and understanding and accepting the capabilities and limitations of one's body. This class creates great improvements in functional movements and injury prevention. These goals are reached through the program's four main components:

•  Movements that demand active flexibility.

•  Movements that challenge joint range of motion. 

•  Discussions on basic anatomy and mechanics of the body.

•  Social support.